3 Different Types Of Meditation - Sensational Secrets To Samadhi Revealed

In this article we are going to take a quick look at 3 different types of mediation, and discuss how you can easily and effortlessly incorporate these into your own meditative mindset. The truth of the matter, in my humble opinion, is quite simple: People spend FAR too much time trying to learn the different variations of possible practices to choose, and far too little actually cultivating the practice itself. This leads to many highly educated occasional meditators..:-) Personally, much like the Refuge Vow in Buddhist practice promises, I'd rather pick ONE path and pursue it to nirvana, rather than many, and spin my wheels. Read on as we cover a few different types so YOU can get started in short order.

Concentration:

In the practice of Vipassana, concentration is a skill that must be mastered to move up to the higher levels of the meditative mind. It is also brings on the "blissful" states that a highly relaxed and engaged mind can create. Many peak experiences, mystical visions and far more esoteric experiences can be found in the subtle states of concentration.

Insight:

Again, in the practice of Vipassana, Insight is the next step up for advanced meditators, and frankly speaking, is the goal of the practice. To observe all without passion, prejudice is what this aims to accomplish. You OBSERVE yourself, your thoughts, your actions as a disinterested, but witnessing "other". Insight meditation is more for transformative breakthrough, than it is for bliss, in my experience..:-)

Mantra:

Maybe the easiest way to get started with meditation. Popularized by TM (transcendental meditation), its focus is a word, a saying or an object that can tame the mind into a state of ever-present clarity. My own Kabalistic practice uses a Mantra, and I find this incredibly powerful in transforming and setting my mind for BOTH incredible insights, and concentration as outlined above!

And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. You don't need to read the SECRET to really discover the secret...just start by opening your mind, awareness and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) You will NOT regret it, I promise!

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